Showing posts with label education. Show all posts
Showing posts with label education. Show all posts

Thursday, 5 May 2022

Old Folk - Life in the 1500's

Life in the 1500's


Most people got married in June because they took their yearly bath in May, and still smelled pretty good by June. However, they were starting to smell, so brides carried a bouquet of flowers to hide the body odor.

Hence the custom today of carrying a bouquet when getting married.

Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children, last of all the babies. By then the water was so dirty you could actually lose someone in it.

Hence the saying, "Don't throw the baby out with the bath water."

Houses had thatched roofs-thick straw-piled high, with no wood underneath. It was the only place for animals to get warm, so all the cats and other small animals (mice, bugs) lived in the roof. When it rained it became slippery and sometimes the animals would slip and off the roof.

Hence the saying "It's raining cats and dogs."

There was nothing to stop things from falling into the house. This posed a real problem in the bedroom where bugs and other droppings could mess up your nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection.

That's how canopy beds came into existence.

The floor was dirt. Only the wealthy had something other than dirt.

Hence the saying "dirt poor."

The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh (straw) on floor to help keep their footing. As the winter wore on, they adding more thresh until when you opened the door it would all start slipping outside. A piece of wood was placed in the entranceway.

Hence the saying a "thresh hold."

In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes stew had food in it that had been there for quite a while.

Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."

Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man could "bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat." Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.

Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."

Lead cups were used to drink ale or whisky. The combination would sometimes knock the imbibers out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gather around and eat and drink and wait and see if they would wake up.

Hence the custom of holding a "wake."

England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone had to sit out in the graveyard all night "graveyard shift" to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer".

Friday, 16 October 2015

Homeopathy Books

INTRODUCTORY READING Below is a suggested introductory reading list with supplier details. The Complete Homeopathy Handbook Homeopathy for Mother and Baby, Pregnancy, Childbirth and the First Years of Life Homeopathic Guide to Stress, Safe and Effective Natural Ways to Alleviate Physical and Emotional Stress Miranda Castro FSHom. Pan. A series of three guides to everyday health care written by a Registered Member and Fellow of the Society. Practical Homœopathy: Homeopathy and the Menopause Beth MacEoin RSHom. Bloomsbury. Complete guides to homeopathic treatment written by a Registered Member of the Society. Homeopathy, An Introductory Guide to Natural Medicine for the Whole Person Peter Adams RSHom. Element. An introduction which explains what to expect from a consultation with a homeopath, written by a Registered Member of the Society. Homeopathy, Science or Myth? Bill Gray MD. North Atlantic Books. The place of homeopathy in relation to modern conventional medicine and the treatment of contemporary disease patterns. Science of Homeopathy George Vithoulkas ‘Principles and Practice of Homeopathy’ David Owen MBBS, FFHom. Churchill Livingstone ‘Medicine Flows – Homeopathic Philosophy’ Mo Morrish BSc, MCCH, RSHom. Homeopathy Centre Publications. Further Reading Resonance The Homeopathic Point of View Richard Moskowitz MD. Xlibris Corporation www.xlibris.com A modern textbook. Studies in Materia Medica D M Gibson. Beaconsfield Publishers. Thorough well presented introductory studies in materia medica. Repertory to the Homeopathic Materia Medica: Lectures on Homeopathic Materia Medica: Lectures on Homeopathic Philosophy James Tyler Kent. Reprinted in India. Three great classics, essential texts for students and practitioners. The Organon of the Medical Art Samuel Hahnemann. Birdcage Books 1996/2001. A modern translation of the major theoretical book first published in 1810, translated and edited by Stephen Decker and Wenda O’Reilly. Organon of Medicine, 5th & 6th Edition Samuel Hahnemann, Translated by Dudgeon 1849 and Boericke 1922. Reprinted in India. Homeopathic Drug Pictures Margaret Tyler. Health Science Press. Snapshot pictures of our most important remedies full of references from the classic literature and clinical experiences. The Spirit of Homeopathy The Substance of Homeopathy The Soul of Remedies The System of Homeopathy Rajan Sankaran. Published in Bombay. Four inspiring modern textbooks. Homeopathy: Good Science – how new science validates homeopathy Peter Adams RSHom. Rhyme and Reason Books. Science has not reached definitive conclusions on many of the experiments discussed in this book, so it is not about finding definitive answers, rather it provides an interesting introduction to readers who are new to this subject area. Mail Order Book Suppliers Alternative Training Orchard Leigh, Rodborough Hill, Stroud, Gloucestershire GL5 3SS Tel. 01453 765956 or 0800 043 9349 www.alternative-training.com Homeopathic Book Co Ltd Manor House, Manor Road, Burton-le-Coggles, Grantham NG33 4JR Tel. 01476 550754 Email: contact@homeopathicbooks.com" style="box-sizing: border-box; color: rgb(101, 2, 104); -webkit-transition: all 0.5s ease; transition: all 0.5s ease; -webkit-tap-highlight-color: rgba(0, 0, 0, 0.298039); background: 0px 0px;">contact@homeopathicbooks.com www.homeopathicbooks.com Minerva Books Tel. 01225 760003 Ainsworths and Helios Pharmacies also sell books. See our find a pharmacy: click here The products and services included here do not necessarily reflect the opinion of the Society of Homeopaths.

Thursday, 8 October 2015

Which Natural Remedies Work for Depression and Anxiety?

Which Natural Remedies Work for Depression and Anxiety?
There has been a lot of discussion lately about emotional disorders like depression and anxiety. Talking about this difficult topic is an enormous step forward on the road to supporting those who suffer. One question often asked is: Which natural remedies work for depression and anxiety? And this is often followed-up with something like: Can essential oils REALLY help?
With a recent study showing a link between anti-anxiety medications and dementia, there is more reason than ever to choose essential oils instead of pharmaceuticals. I know it’s hard to imagine that inhaling a “nice aroma” could alter your body’s chemistry and imbalances that lead to mood disorders, but here are three essential oils that research has shown can help ease depression and anxiety.
Bergamot: A Powerful Mood-Booster
One essential oil that stands out for depression is Bergamot Citrus aurantium (L.) var. bergamia. Many citruses are acknowledged for their uplifting effects, but Bergamot is particularly powerful.
But does it work? There are a lot of historical and anecdotal reports of the calming and antidepressant effects of Bergamot essential oil. However, are there any scientific studies supporting these claims?
A recent 2014 study with 58 hospice patients presented some interesting conclusions. The hospice patients were given hand massages once a day for one week with an essential oil blend in 1.5% dilution with sweet almond oil. The essential oil blend consisted of these essential oils in equal ratios:
Bergamot C. aurantium var. bergamia
Frankincense Boswellia carterii (Birdw.)
Lavender Lavandula angustifolia (Mill.)
Here’s the good news: all the patients who received the aromatherapy hand massage reported less pain and depression. However, no tests were done on the separate essential oils. The only conclusion that can be made is that aromatherapy massage with this essential oil blend is more effective for pain and depression management than massage alone.
What about anxiety? Another study conducted in Taiwan in 2011 provided clearer and more powerful evidence. The authors selected elementary school teachers, who are known to constantly work under significant stress, and used an inhalation of Bergamot C. aurantium var. bergamia essential oil as the method of administration; they focused on the physiological stress signals that are easy to record and straightforward to interpret. They found that even a 10-minute-long weekly inhalation of aromatherapy resulted in a significant reduction of blood pressure and heart rate, and drove autonomic nervous activity toward a balanced state. In addition, participants with moderate and high degrees of anxiety benefited more than the light anxiety group.
Researchers even demonstrated in an animal study with mice that Bergamot C. Aurantium var. bergamia essential oil’s anxiety relieving properties can be as strong as diazepam (Valium), although it’s important to note that in this animal study, mice received injections of Bergamot C. aurantium var. bergamia essential oil. I am certainly not advocating injections with Bergamot oil, but inhalation or diluted topical application could be effective.
Looking to test it yourself? Try this blend:
Anti-Stress Blend
Lavender Lavandula angustifolia oil: 5 drops
Ylang Ylang Cananga odoratavar. genuina oil: 3 drops
Bergamot Citrus aurantiumvar. bergamia oil: 2 drops
Blend the oils and add 3 drops to a full bath or use a foot or hand bath once daily. Adding this formula to liquid soap and using it daily in the shower is an effective alternative, too.
Clary Sage: Clear, Calm, and Content
The English name Clary originates from the Latin sclarea, which was derived from clarus, meaning “clear.” I like to think of Clary Sage Salvia sclarea (L.) essential oil as “clearing” away the dark clouds of our mood, as it’s traditionally been known for its uplifting and euphoric actions. This is a fantastic oil to diffuse before bed or add to the bath for a relaxing, blissful soak.
But does it work? A 2010 research study with rats documented Clary Sage S. Sclarea essential oil’s antidepressant effects, suggesting that it could be a useful essential oil for depression and anxiety.
Additionally, a randomised controlled trial in 2013 suggested that Clary Sage S. Sclarea essential oil may be useful—more so than Lavender, Lavandula angustifolia [Mill.]—in reducing stress for female patients undergoing urodynamic assessments.
Give this relaxing bath blend a try tonight:
Relaxing Bath
Clary Sage Salvia sclarea essential oil: 3 drops
Ylang Ylang Cananga odorata var. genuina: 2 drops
Add the essential oil to the bath after it is full. Mix the oils well and immerse yourself for a wonderful, relaxing soak.
Lavender: The Purple Flower of Peace
L. angustifolia, Not only does it smell divine, it is an extremely versatile herb and essential oil with a number of practical uses, including pest control, sleep support, and of course, promoting a healthy mood.
But how does it help depression? The British Pharmacopoeia recommends Lavender tincture for mild depression, and research supports this. In a small but relevant double-blind trial, patients with mild to moderate depression showed improvement after receiving 60 drops of Lavender tincture (1:5 in 50% alcohol) per day
A study in 2007 also showed that Lavender aromatherapy reduced serum cortisol—which plays a central role in the body’s response to stress—in healthy men. The researchers concluded: “These findings suggest that Lavender aromatherapy has relaxation effects and may have beneficial acute effects on coronary circulation.”
Further, it’s possible that Lavender essential oil can be an effective substitute for other common and potentially addictive psychoactive drugs used for anxiety. A 2010 study investigated the use of Lavender with Generalised Anxiety Disorder (GAD). Silexan, an oral lavender oil capsule preparation, when taken over 6 weeks was shown to effectively relieve generalised anxiety comparable to a common benzodiazepine (lorazepam), a powerful psychoactive drug.
Researchers also noted: “The safety of Silexan was also demonstrated. Since Lavender oil showed no sedative effects in our study and has no potential for drug abuse, Silexan appears to be an effective and well tolerated alternative to benzodiazepines for amelioration of generalised anxiety.”
However, it’s important to note that these studies were assessing the relaxing properties of Lavender L. angustifolia and NOT Lavandin Lavandula intermedia (Emeric ex Loisel.), which can have stimulating effects. When using lavender essential oil for relaxing therapeutic purposes, it is crucial to check that the Latin name reads: Lavandula Angustifolia.
More Mood-Boosting Oils
While Bergamot, Clary Sage, and Lavender are excellent oils to support a healthy mood, here are 10 more oils that can help calm you down, brighten your day, or both.
Basil - Ocimum basilicum (L.)
Geranium -  Pelargonium graveolens (L'Her.)
Grapefruit - Citrus paradisi (Macfad.)
Lime - Citrus aurantifolia (Christm.)
Neroli - Citrus aurantium (L.) var. amara
Roman Chamomile - Chamaemelum nobile (L.) All.
Rose - Rosa damascena (Mill.)
Sandalwood -  Santalum album (L.)
Sweet orange - Citrus sinensis (Osbeck)
Ylang Ylang - Cananga odorata (Lam.) var. genuina


Monday, 28 September 2015

What is Complementary and Alternative Medicine??

Complementary and alternative medicine (CAM) is a broad term that covers a range of healing therapies, such as: Acupuncture Chiropractic Massage Herbs and nutritional supplements Diet Mind-body therapies Naturopathic medicine Homeopathy Aromatherapy Energy therapies Bodywork Ayurvedic medicine Traditional Chinese medicine Yoga One of the most widely accepted definitions of complementary and alternative medicine comes from David Eisenberg, MD, director of Complementary and Integrative Medical Therapies at Harvard University: "Complementary and Alternative Medicine are those practices explicitly used for medical intervention, health promotion, or disease prevention which are not routinely taught at United States medical schools, nor routinely underwritten by third party payers within the existing United States health care system." The National Centre for Complementary and Alternative Medicine (NCCAM) defines Complementary and Alternative Medicine in a similar way, as "a group of diverse medical and health care systems, practices, and products that are not presently considered to be part of conventional medicine." These definitions of complementary and alternative medicine don't address how the underlying philosophy of these approaches are different from conventional medicine. Generally, complementary and alternative therapies follow these basic principles: Complementary and alternative therapies are based on the body’s innate ability to heal itself. Natural methods first. Complementary and alternative medicine do not rely on prescription drugs, surgery, and other conventional medical procedures. However, they don't discount the benefits that these procedures can provide when necessary. An individualised, comprehensive approach. Complementary and alternative medicine looks at the underlying cause of the problem and addresses the whole person (mind, body, emotions, spirit) without just masking the symptoms. The goal is to create optimum health. Complementary and alternative medicine focuses on preventing disease and helping someone feel the best they can as much as treating disease. Other terms for complementary and alternative medicine are: alternative medicine, CAM, integrative medicine, wholistic medicine, holistic medicine, complementary medicine, and natural medicine. Alternative Medicine: The Definitive Guide. The Burton Goldberg Group. Tiburon: Future Medical Publishing, 1997. Eisenberg DM et al. "Trends in alternative medicine use in the United States, 1990-1997: results of a follow-up national survey". JAMA. 280.18 (1998):1569-75. National Center for Complementary and Alternative Medicine. "What is complementary and alternative medicine?" 2002 NCCAM 3 August 2006 . Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. It is not meant to cover all possible precautions, drug interactions, circumstances or adverse effects. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regime.

Monday, 21 September 2015

Cherries

History of Cherries Before we share what are the benefits of cherries it is necessary to share what is the history of this fruit. Going back about 300 years of the Christian calendar, this fruit was named after an ancient town in turkey naming Cerasus. The first ever plant of cherries were planted in 1893 in the city of Michigan. The citizen of Michigan celebrates an event named as National Cherry Festival every year at the end of July. Germany, North America, Spain, France, Italy and Russia are the countries where the cherry is cultivated on a large area. Germany is the World no 1 producer of Cherries, United State of America is on 2nd in this list. These Now it’s time for sharing the health benefits of cherries. Each and every benefit is thoroughly discussed as below so that each and every person can easily understand the natural gifts of God. Cherries Helpful For Sleeping There is a large number of hormone melatonin are integrated automatically by nature in the Montmorency cherries which are effective for sleeping inducer. According to research, the amount of melatonin in cherries lies ranges in between 0.1 and 0.3 milligrams which can easily make a person sleepy. If a person is suffering from the sleepless nights than the proper amount of cherries would be helpful to get relief from that problem Beneficial For Diagnosing Cancer According to a research, the isoquerxitrin and quercetin are helpful in removing the germs of colon cancers. Both the isoquerxitrin and quercetin are anthocyanin and also present in cherries. All the tart cherries contain the perillyl alcohol which are proved as the most effective compound for diagnosing all the form of cancers like breast, prostate or ovary cancer. The amount of calories in cherries are calculated by researchers and according to them 100 gram of cherries contain 20 calories. Cherries A Source Of Relief From Pain According to a research COX1, COX2 are the main enzymes that cause pain in different parts of human body. The amount of anthocyanin present in cherries is quite enough to work against these enzymes to give relief from the pain in any part of the body. Tart Cherry Juice Benefits Trainers in the gyms suggest the tart cherries juice after a heavy exercise because the study in an American university revealed that the juice of cherries is helpful for giving relief from pains in muscles after any heavy training. The Cherry juice also play effective role in fighting against gouts. The cherry juice for gout prevent the body from the pains cause due to this disease. Cherries For A Healthy Heart As there are so many types of cherries, and each and every type of cherry has its own function taste and benefits. According to a research Bing cherry, is quite helpful for decreasing the chances of heart diseases especially heart attack. There is a sufficient amount of Quercetin present in Bing cherry and Quercetin provide relief from heart diseases. Which Nutrients Are Part Of A Cherry? The nutrients in cherries are Vitamin C and Vitamin A Vitamins C are helpful in repairing and reconstructing body tissues. These vitamins are works in healing the wounds and also helpful in repairing teeth and bones. Vitamin A provides a healthy skin and also prevent the human skin from diseases and other external effects.

Tuesday, 8 September 2015

www.facebook.com/myjourneythroughmadness

My Journey Through Madness - A Pictorial Diary feeling thankful at Holistic Health & Healing Leicester ⬆🎉🎉We reached a milestone today!!! 100 likes for this page!!🎉🎉 My Journey Through Madness would like to thank you for your continued support and please feel to add resources, links, your own experiences etc. Together let us continue to talk about mental health / illness openly, educate / inform other's in order to minimise ignorance, helping to end the stigma and encouraging people to seek help if they’re struggling.