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Saturday, 10 October 2015
Natural laxatives
7 Foods that Make the Best Natural Laxatives
1. Aloe Vera
Aloe vera is one of the oldest and well-researched natural laxatives there is. Sometimes called aloe “latex,” this substance comes packed with enzymes, vitamins, minerals and electrolytes that help heal the gut. For example, anthraquinones are a type of compound present in aloe that act like a laxative by increasing intestinal water content, stimulating mucus secretion and increasing intestinal peristalsis naturally (contractions that break down food).
Aloe vera latex also has anti-inflammatory components that reduce swelling and and improve function of the digestive organs. Some of the other benefits of aloe vera are its ability to help normalize acid/alkaline and pH balance, lessen yeast formation and encourage the growth of good digestive bacteria.
2. Chia Seeds
One of the benefits of chia seeds is its ability to work as a natural laxative. Chia seeds combined with liquid form a gelatinous substance that easily moves through your intestines. As a great way to increase the fiber in your diet, chia seeds swell and expand in the digestive tract, absorbing water. They’re best for constipation when you also increase your fluid intake, helping them move through the gut easily.
3. Flaxseeds
Flaxseeds are an excellent source of fiber, which adds bulk to your stool and helps it pass through your intestines. As an added bonus, flaxseeds work to treat both constipation and diarrhea!
They’re practically tasteless, and one of the benefits of flaxseeds is it’s easy to use in recipes you already make, like oats, baked goods and smoothies. Just remember that whenever you eat a lot of fiber, you want to also make sure to drink plenty of water too — since a high amount of fiber without enough hydrating liquids can actually result in even more bathroom troubles! Drinking enough water in general along with a high-fiber diet makes it less likely you’ll experience uncomfortable hard stools, bloating, gas, pains and further constipation.

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